Vijaya Yoga Studio

Our 2007-2008 Leddy School year is sponsored by

Vijaya Yoga Studio

with Phillis Stewart Hall, Certified Pathways Yoga Teacher

     Open to all levels of physical ability and training, Pathways Yoga will teach you how to move with your breath, release stress, increase your energy and calm your mind.

     Classes teach the student to be aware of the changes that happen through movement and how their body feels before and after each exercise.

You will learn to

٠ understand how your body responds to your exercise routines

٠ exercise properly to obtain maximum benefits from your practice

٠ feel your energy increase and have control over it

٠ release stress in your muscles and in your mind

٠ relax ... learn where you hold your "emotional baggage" in your body and how to let go of it

Classes focus on ...

Pranayama (life breath) ... bringing vital oxygen to the body to increase energy;

Asana (movement) ... to improve wellness, increase strength and flexibility;

Mantra (sound vibration) ... for concentration and clearing the mind;

Meditation ... for mental calmness and physical relaxation.

Vijaya is a Sanskrit word meaning:  One who is about to conquer their inner self.

To know one's self is the greatest victory.

Gaining knowledge of self is experienced when we are still.

Through watchfulness we become more aware of our thoughts, emotions and our bodies.

Breathe.

Next sessions begin the week of June 24, 2008

     These classes are scheduled on Tuesdays from 6:00pm 7:30pm.

Students need to please bring:

٠ A bottle of water

٠ A Yoga mat (TJ Maxx has an affordable one with a traveling bag!)

٠ A small towel

٠ Your favorite blanket

٠ A small (sofa-size) pillow

And need to please wear loose, comfortable clothing.

  Tuition for Vijaya Yoga is payable at the start of every 6 week session ($72.00 per session).

  There is a $10.00 registration fee per student.  Registration fees are due at the time of registration.     Students will not be admitted without a current payment.

Please Note: both of the forms linked below must be submitted prior to the first class.

PHYSICAL FORM       REGISTRATION FORM     Phone Phillis at: 603-895-9401

CLICK HERE to view and print Vijaya Yoga Courtesy

About the Instructor

     Phillis Stewart Hall has practiced massage therapy and spa therapies at Wentworth by the Sea in Newcastle, NH.  She was their on-staff lead trainer for new massage therapists entering the field of bodywork.  Phillis is also trained in Cranio Sacral Therapy and Lymphatic Drainage.  She offers this unique therapy by appointment only.

     Phillis has taught and practiced Yoga for 25 years.  She continues her ongoing Yoga training with Pathways Yoga System in Hampton Falls, NH, with Swami Pat Bruno.  Combining these therapies she has witnessed remarkable changes within herself as well as her students and clients.